About Personal Training Pickleball Pricing Reviews FAQ Contact Book Intro Session

Strength Coach & 4.37 DUPR Pickleball Trainer — Downtown Brooklyn

TRAIN SMARTER.
BUILD STRENGTH
THAT LASTS.

Personal training and pickleball coaching in Downtown Brooklyn. Build strength, move better, and improve your game with coaching that connects the gym to the court.

Book a Session Personal Training Pickleball Coaching
NSCA
Certified Strength Coach
4.37
Verified DUPR Rating
1:1
Personal Training
BK
Downtown Brooklyn

Photo coming soon

About Sean

Strength Coach &
Pickleball Player.

I got into training when I was at South Carolina State University. At the time, I wanted to try out for the basketball team. I was always on the smaller side, so I started weight training because I wanted to get stronger.

When I came back home, my mom mentioned getting certified. I knew I wanted to learn more than just the basics, so I found the Swedish Institute and started taking training seriously.

What I enjoy most about coaching is seeing people grow. Getting stronger is part of it, but I also care about the relationship that gets built through training. A lot of my clients become more than just clients. They become people I genuinely care about.

My coaching style is challenging, but safe. I want to push you, but I also want the work to make sense for your body, your goals, and where you are right now. After a session, I want you to feel like you accomplished something and leave feeling better than when you walked in.

Pickleball became part of my coaching after I started working at a facility in Red Hook. I got hooked on playing and competing, and now I want to help other players improve too. For beginner and intermediate players, I focus on the fundamentals first: how you move, how you swing, and how you understand the game.

I currently have a 4.37 DUPR rating, but I don’t see that as something to brag about. It just reflects that I compete, I care about improving, and I understand what players are working toward.

NSCA Certified BioForce Certified 4.37 DUPR Player Downtown Brooklyn

Personal Training

Strength Training In Downtown Brooklyn

For clients who want to get stronger, move better, build consistency, and feel more capable in their body. This section is separate from pickleball so you can choose the right coaching path.

01
Most Personal

Personal
Training

One-on-one coaching built around your body, your goals, and your schedule. Every session is coached with attention to form, progression, and how you are moving that day.

Strength training
Conditioning and mobility
Real-time form coaching
Monthly training options
Book Personal Training →
02
Semi-Private

Semi-Private
Training

Train alongside one or two other people in a focused, small-group setting. You still get attention to form and progress, with the energy and accountability of training with others.

2 to 3 people per session
Coaching inside a shared training hour
Accountability and community
Great for partners or friends
Book Semi-Private →
03
Move Better

Conditioning
& Mobility

Training for people who want more energy, better movement, and a body that holds up outside the gym. This can support everyday life, sports, or your pickleball game.

Low-impact conditioning
Mobility and movement quality
Core, balance, and durability
Progressive strength work
Book Training →

Pickleball Coaching

Skill Work, Strategy, Tournament Prep

Pickleball coaching is its own part of the business. Sessions can focus on technique, drilling, match strategy, DUPR-style games, tournament prep, or a combination of strength training and on-court coaching.

A
Skill Development

Private &
Small Group

Focused coaching for players who want cleaner mechanics, better decision-making, and more reliable execution during real points.

Beginner to intermediate players
Best for 3.0 to 4.0 DUPR goals
Private, semi-private, or group sessions
B
Competitive Prep

Tournament
Strategy

Prepare for events with a plan: warm-up routines, partner communication, shot selection, point patterns, and pressure situations.

Third-shot choices
When to drive, drop, speed up, or reset
Game plans for doubles
C
Match Play

DUPR
Games

Organized games for players who want competitive reps, feedback, and more comfort playing structured points under pressure.

Coached match play
Competitive game reps
Feedback between games
D
Training + Pickleball

Performance
Combo

For players who want to improve their body and their game at the same time. This combines personal training with on-court pickleball coaching.

Strength and movement for pickleball
On-court technique and strategy
Best for players who want a complete plan

Investment

Starting Rates

Clear starting points for personal training, pickleball coaching, and combination coaching. Custom packages are available.

★ Personal training, pickleball, and combo options available
Personal Training
1× per week / 4 sessions per month
$750/mo
1-on-1 coaching
Custom monthly programming
Strength, mobility, and conditioning
Personal Training
2× per week / 8 sessions per month
$1,400/mo
Most popular training frequency
More consistency and accountability
Custom programming and progress tracking
Personal Training
3× per week / 12 sessions per month
$1,950/mo
Highest level of structure
Best for faster progress
Strength, conditioning, and movement work
Pickleball Private
1 player / session
$80/session
Technique and drilling
Strategy and shot selection
Beginner to intermediate players
Most Popular
Pickleball Pack
5 private sessions
$375
$75 per session
Best for consistent progress
Technique, drills, and game feedback
Small Group
3 to 4 players
$40-$50/player
Group drilling
Live-ball reps
$150 minimum session total
Tournament Prep
90-minute strategy session
$125
Match strategy
Partner communication
Pressure point patterns
DUPR Games
Organized match play
$35-$45/player
Competitive reps
Optional coaching notes
Court fees separate if required
Personal Training + Pickleball
Combo coaching
$600/mo+
Starter option: 2 strength sessions + 2 pickleball sessions
Movement, conditioning, and on-court skill work
Higher-frequency custom packages available
Ask About Combo

Personal training rates are monthly. Pickleball court fees, if required, are separate. If you want both personal training and pickleball coaching, choose the combo option or send a message and we can build the right package.

Client Reviews

What Clients Say

Real results from real people. All reviews sourced from Google.

FAQ

Common Questions

Everything you need to know before booking your first session.

Training is structured around consistency, not random sessions. You'll train on a weekly schedule (1x, 2x, or 3x per week), with your time slot reserved so you're not scrambling week to week. Each session is planned around your goals, current ability, and how your body is feeling. As you progress, training evolves with you.
Most people don't struggle because they aren't motivated — they struggle because training becomes inconsistent. Monthly training creates structure, accountability, and momentum so you're not constantly restarting. Your sessions are scheduled weekly, your spot is held, and progress actually compounds over time.
Life happens — work, travel, family stuff. As long as you give notice, I'll do my best to reschedule your session or apply a rollover so you don't lose it. Same-day rescheduling is possible if an opening is available. No-shows without notice would count as a used session.
Rollovers are built in to help with occasional schedule disruptions. If you can't make a session and give proper notice, that session may be rolled over and used within the same month when scheduling allows. Rollovers are limited to keep training consistent and to protect reserved time slots.
Yes. Your training should fit your life — not the other way around. If your schedule, goals, or availability change, we can adjust your weekly training frequency going forward. No long-term contracts, just clear communication.
No long-term contracts. Training runs month to month. The goal is to build consistency because it works — not because you're locked in.
Sessions are held at a private training facility at 85 Livingston St, Downtown Brooklyn. The space is fully equipped and designed for focused, personalized training without the chaos of a crowded gym.
Yes. A large part of my work is with people who are either new to training or returning after time off. You don't need to be "in shape" to start — that's what training is for. Sessions are coached at your pace, with a focus on proper movement, building strength safely, and progressing in a way that makes sense for your body.

Find Us

Downtown Brooklyn

Private training facility in Boerum Hill, accessible from multiple subway lines.

Address

85 Livingston St
Brooklyn, NY 11201
Boerum Hill / Downtown Brooklyn

Session Hours

By appointment only
Book your slot via Calendly

Transit

Near Borough Hall (2/3/4/5)
Near Court St (R/N/W)
Near Jay St–MetroTech (A/C/F)

Book Your First Session →

Get In Touch

Have a Question?

Not sure which program is right for you? Send a message and I'll get back to you.

✓ Message sent! I'll get back to you within 24 hours.

Location

85 Livingston St, Brooklyn, NY
Boerum Hill / Downtown Brooklyn