Train With Sean exists to build people who are physically capable, mentally grounded, and connected to something bigger than themselves. I coach individuals — athletes and everyday movers alike — to develop real strength, improve their movement quality, and grow into the type of person who elevates their environment.
This isn’t about hype, trends, or quick motivation. It’s about identity, discipline, and consistent habits that last. Through intentional training and steady development, we move with confidence, think with clarity, and raise the standard together.
I coach through individualized strength progression and proactive guidance — grounded in proven principles, influenced by sport performance, shaped by real-life demands, and refined through continuous learning. Every client gets clear direction, purposeful training, and support that helps them grow beyond the gym.
Personalized training designed around your goals, movement patterns, and lifestyle. Each session focuses on progressing your strength, improving movement quality, and building long-term habits.
Train with a partner while still getting individualized coaching. Semi-private sessions are designed for two people with similar goals who want a mix of personal attention, shared energy, and a more budget-friendly option than 1-on-1 training.
Semi-private training is a great fit if:
• You and your partner have similar goals (strength, fat loss, mobility, etc.)
• You’re comfortable sharing the training hour
• You want personal coaching but at a lower cost than 1-on-1
• You like training with a partner for accountability and energy
• You’re okay following the same program structure
It may not be a fit if:
• Your goals and schedules are completely different
• One person has injuries that need very customized programming
• You prefer full individual attention every session
I help pickleball players get stronger, move faster, and stay injury-free.
Training includes strength work, footwork, mobility, and reaction drills designed to improve your balance, power, and on-court movement so you can play with more confidence and longevity.
I’m Sean, and my mission is simple: create a training environment where everyone feels supported, capable, and welcome. I believe in unity — no matter your age, background, gender, orientation, or ability, you deserve a space where you can grow without judgment. When we train, you’re not just another client. You’re part of a community.
My goal is to help you reach your goals safely, efficiently, and confidently. Whether we’re working 1-on-1 or in a small group, I want you to feel comfortable, encouraged, and proud of the progress you’re making. Every session is built around progress, connection, and showing you what your body is capable of.
I’m a certified personal trainer through the NSCA (National Strength and Conditioning Association), and I focus on helping people move better, get stronger, and build long-term habits that support their health and performance. Whether you want to improve athletic ability, develop functional strength, or simply feel better day to day, I personalize each program to be safe, effective, and aligned with your goals.